The Buyt Desk
The mercury level is rising and creating new records. And as the mercury level goes up, the metabolism and appetite go down. The rising temperature increases the risk of stroke and acidity too. Additionally, it decreases the level of energy and electrolyte balance. Appropriate nutrition is required to curb this and could be done effectively with nutrition-rich food.
Here are some foods that can help you beat the summer heat.
Melon – Melon contains a high amount of water. The water in melon dissolves many minerals and vitamins that quickly replenish vitamins and mineral loss and balance out the diminishing electrolyte level. Melons come in summer and are easily available.
Melon is good for digestion, heart disease and weight loss too. When you don’t want to drink water, you can cool down your body by eating melon.
Wood Apple – Wood apple is popularly known as Bel in Hindi. It is a summer fruit known for its cooling effect. The fruit contains a good amount of fibre, minerals and vitamins, which helps in keeping up a good energy level during summers. The fruit is soothing to the stomach. It relieves constipation and diarrhoea.
Yoghurt – This protein-packed food is a must-have during summers. Yoghurt contains vitamins and minerals along with protein in ample amounts. It also has a cooling effect and is excellent for digestion. A cup of yoghurt satisfies the hunger without giving you many calories.
Cucumber – Cucumber is rich in vitamins and minerals like potassium, vitamin C & B, copper and water. Cucumber also has a cooling property, and its regular intake averts nutritional deficiency and protects from various serious diseases. It cools down the body quickly.
Onion – The cooling properties of onion is well known. In addition to that, it also protects from sun stork. The best part is that you eat it in different forms like salad, curry, etc. Onion also contains vitamins and minerals that help cope with lost minerals via sweat.
Aloe vera – The gel of aloe vera helps bring down the body temperature significantly. It can be used both internally and externally to reduce body temperature. You can apply the gel to your skin to soothe your skin or make a drink of it. Aloe Vera contains antioxidants in ample amount that also helps in fighting back many diseases.
Lime Water – Lime water is the best summer buddy. One glass of lime water is enough to beat the heat quickly. Fresh lime juice cools down the body and gives many health benefits too. It is an impeccable replacement for sugary drinks. It helps in weight loss as well.
Coconut Water – Coconut water contains a good percentage of vitamins and minerals. It soothes the body and replenishes it with essential vitamins, minerals and antioxidants without adding calories.
Mint Leaves – Using mint leaves to reduce body heat is an ancient formula. Make pudina chatni or mix it in any drink to get its soothing effect. Mint soothes the stomach as well.
Flaxseeds – Flaxseeds also have a cooling effect. You can eat it in many forms and at any time of the day. It also helps to deal with constipation, high blood pressure and obesity.
Other Ways To Beat The Heat
Soak Feet In Cold Water – If you feel uncomfortable because of the temperature outside, then soaking your feet in cool water will immediately provide relief. It brings down the temperature and relaxes the body.
Follow Summer Diet – The body changes its behaviour according to the weather conditions to adapt to it. By following a summer diet, you can easily beat the heat. The summer diet should contain all the above-mentioned food and exclude spicy, oily and fried items.
