The Buyt Desk
We commonly use phrases like “low immunity” or “strong immunity”. Do you know the exact meaning? The immune system is intricate and comprises different organs, cells, and processes. A well-functioning immune system aka strong immunity fulfils will help you in two ways. First, it will fight against an external germ to keep you from becoming sick. Second, it will differentiate between self and non-self cells and attack only outsider cells. Nutrition has a role in maintaining good immunity. Immune responses require a high level of energy. Diet can provide the required energy. For example, micronutrients like vitamin A and zinc are necessary for the division and formation of new immune cells. After the immune response, inflammation i.e. increased temperature, redness, pain, is common. A nutritious diet ensures that the triggered immune response resolves quickly to prevent undue bodily inflammation.
Herbs to strengthen the functioning of the immune system
Amla
Amla (Indian Gooseberry) is a rich source of vitamin C. This vitamin helps in the formation of disease-fighting immune cells, white blood cells. Moreover, Amla rejuvenates red blood cells in the body and maintain the right amount of haemoglobin in the body. Thus, of course, Amla can strengthen your immune system. In addition, this herb has a cooling effect on the body. It is also useful against stomach-related ailments. Due to its anti-inflammatory properties, it is effective to relieve joint pains.
Turmeric
Common in Indian households, turmeric is traditional medicine. The active compound in turmeric, curcumin, reduces inflammation in the body. It is an old wive’s tale that consuming milk boiled with raw turmeric is a definite cure for the cold. Raw turmeric is also effective against skin ailments, stomach ulcers, and high blood sugar. For quick healing, use powdered turmeric on open wounds. A sufficient daily dose of raw turmeric varies between 2,000 to 2,500mg.
Ginger
Ginger reduces inflammation in the body. It has anti-bacterial and anti-parasitic properties. It relaxes the throat muscles, relieves headaches, and removes excessive lactic acid from the muscles of the body. It can relieve muscle spasms in the stomach. It even has a role in alleviating stress. Thus, whether in tea or in the meal, use this herb to keep your immune system healthy.
Tulsi
Tulsi (Holy Basil) has an anti-oxidant, rosmarinic acid. This along with other active ingredients like bioflavonoids is effective in countering infections. Tulsi is useful against colds and fever. It increases the number of immune cells like T helper cells and natural killer cells in the body. Therefore, use tulsi in tea or make a concoction to improve your immunity.
Your immune system will thank you for adding these herbs to your diet. However, it will thank you even more for adopting a healthier lifestyle. This means quitting smoking, consuming a limited amount of alcohol, exercising daily, and incorporating stress-relieving activities in daily life. Maintaining a healthy lifestyle and consuming a nutritious diet will help you live a satisfying life.
