Do you feel grumpy and groggy after leaving your bed in the morning instead of feeling refreshed and ready to go? Don’t worry! The second scenario is too common in most people these days. And according to the experts, its reason is lack of slumber.
The lack of restorative sleep for a long period dwindles the body’s natural healing process. It results in stiffness and pain in the body. Then people often find it hard to get a few hours of peaceful sleep because of the pain. The way to break this vicious cycle is by maintaining sleep hygiene.
During the daytime, the pain does not remain noticeable but when you lay down to relax, the underlying pain pops up and starts interrupting the sleep. One way to deal with it is taking the help of audio recordings available for sleep problems or insomnia.
You can pick a recording after checking what works for you because these are of different types. Some teach meditation, some play soft music, while some help you imagine being in a state of relaxation and calm. You can also take the help of classes that educate about sleep behaviour.
Never Give Up With Experiments and Experience
The pain in the night flares up, giving a sleepless night. It is because of the absence of diversions, and simply changing the sleep position does not help with this. When it happens, instead of complaining and thinking about pain, try activities that divert your mind. We are not saying these diversions work for everyone, and for you, it might, it might not. But never give up trying.
You can also try other diversions such as reading your favourite book in a quiet room and dim light, organize your drawer, do any activity that numbs your mind. It could be anything that you like.
But never start watching TV, listening to loud music as these activities will make your mind alert, which will prevent your mind from falling asleep. In addition to that, it disrupts the circadian rhythm and melatonin level in the body, which disrupts the internal clock.
On the other hand, when you try mind-numbing activities, it helps you in getting better sleep. After spending some time on these activities, all your mind would want is to go back to bed and sleep.
Prepare Your Sleep Schedule
Insomnia or sleep deprivation is the cause of consistent reduced quality of sleep or lack of sleep. So when you are on the way to treat it, your efforts should also be for a longer time. The first step is to prepare a sleep schedule and follow it. Try to go to your bed at the same time every day, and leave it at the same time, no matter how your night went.
Avoid sleeping in the daytime, consuming stimulants such as tea or coffee before going to bed.
If the persistent pain in your body is hindering your sleep, talk to your doctor and consume medicines right before you go to bed so that you can have a good night’s sleep.
Conclusion – Sleep deprivation can have a negative effect on your health. Therefore, there is no reason you should miss your sleep. If you are missing it, correct your sleep pattern and if it is already too late, check with your doctor or sleep experts.
