The Buyt Desk
Do you spend all your day sitting on your work table working on your computer and spend the rest of your time watching the latest series or playing games on mobile? Remember, you are at a high risk of developing cardiovascular disease.
A study conducted on habits of people and cardiovascular disease revealed that people who tend to spend more time sitting develop cardiovascular diseases earlier than those who remain physically active. Even if you have dedicated 30 minutes of the day to structured exercises, such as walking, swimming, cycling, etc., It is imperative to keep your body moving all through the day.
The health experts say that people who spend more time sitting have their large muscles in the body not using glucose, the body’s main source of energy. It causes the blood sugar level to rise, which triggers insulin release (Insulin regulates the blood sugar level). This imbalanced insulin production promotes inflammation. It is the main factor for the building up of fatty plaque in the arteries.
Studies done on sedentary lifestyles have revealed that those who do even light physical activity throughout the day are less prone to suffer from cardiovascular diseases than those spending more time sitting. Even the cut down of one or two hours of sitting time has a positive impact on health.
How Can You Keep Your Body Moving?
There are many ways you can add a short burst of movement to your routine. You can use the fitness tracker that will remind you of your long hour sitting, use the alarm clock or your smartphone to do the same job.
Do All Your Work – Even if it is simple works like taking water from the filter, arranging your cupboard or preparing tea, do all your job yourself. Do not rely on others for the same. Instead of keeping a water bottle on the table, make a habit of taking fresh water in the glass.
Walk When You Talk – When you are on the phone, try to walk back and forth, or if you are free, use hands-free and do some light works.
Do Some Stretching – You can do some light stretching, sitting on your chair. Check the time, and whenever you feel you are sitting for long, do some stretching. You can also do some squats, leg lifts, etc.
Use Stairs Instead Of Lift – If you live in a multistory building, use stairs instead of the lift. And try to visit the grocery store instead of asking for home delivery.
There are many other ways present that you can use to keep moving all through the day. Check your routine, and you will find some activities that can help you achieve your goal.
